Become your own healer
Learning to self care is one of the most empowering commitments we can make. It means having difficult conversations that makes space for reflection. It means listening to what lights us up, while learning to say no to what doesn’t. Self care sovereignty is about pealing back the layers of yourself to expose your inner truth.
In 6 months you’re invited to dive deeper with a curated group of men and women into the unlimited modalities of self care, and emerge with empowered practices to connect with your intimacy within.
Thoughtfully designed for men and women in transition into deeper connection with self, our program offers 11 transformational modules guided by healing artists and wellness educators of DeHart Studios.
Guided to deepen in 11 Modules
Practice sound baths, attuning to frequency, and deepen listening skills.
Connect with the rhythms of nature harmoniously; discern your authentic truth
Turn your pain into passion through creative expression and modern day magic
Home & Relationships
Create a “self care spaces” at home, infuse healthy boundaries with loved ones
Deepen bonds with men and women who are committed to their growth, and yours
Be supported to create a new platform for your purpose that nourishes the whole
Receive a package of treatment therapies and healing sessions with our collective of Bodywork Therapists that renews and honors your body, mind and spirit.
Routine & Ritual
Learn daily self care rituals that design supportive routines and foundations
Develop your meditation practice through movement and stillness techniques
Increase your vitality and balance your energy levels through breathing sequences
Tap into Yin + Yang + Somatic techniques to trust where your body needs to go
You can expect to receive
24 hr response time email support
Access to an online forum for group sharing
Customizable package with DeHart Bodywork sessions + therapies with Janet DeHart and resident practitioners
Accountability partnerships with your cohort and mentors
Daily + weekly affirmations and focused module content
In person cohort self care ceremony
Content on the topics of self-care that align with your purpose
Guided meditations, ritual practices, and movement routines
Resources, books, podcasts, access to live-events and experiences