Become your own healer

Learning to self care is one of the most empowering commitments we can make. It means having difficult conversations that makes space for reflection. It means listening to what lights us up, while learning to say no to what doesn’t. Self care sovereignty is about pealing back the layers of yourself to expose your inner truth.

In 6 months you’re invited to dive deeper with a curated group of men and women into the unlimited modalities of self care, and emerge with empowered practices to connect with your intimacy within.

 
 

 

Thoughtfully designed for men and women in transition into deeper connection with self, our program offers 11 transformational modules guided by healing artists and wellness educators of DeHart Studios.

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Guided to deepen in 11 Modules

Sound

Practice sound baths, attuning to frequency, and deepen listening skills.

Alignment

Connect with the rhythms of nature harmoniously; discern your authentic truth

Alchemy

Turn your pain into passion through creative expression and modern day magic

Home & Relationships

Create a “self care spaces” at home, infuse healthy boundaries with loved ones

Community

Deepen bonds with men and women who are committed to their growth, and yours

Activism

Be supported to create a new platform for your purpose that nourishes the whole

Receptivity

Receive a package of treatment therapies and healing sessions with our collective of Bodywork Therapists that renews and honors your body, mind and spirit.

Routine & Ritual

Learn daily self care rituals that design supportive routines and foundations

Mindfulness

Develop your meditation practice through movement and stillness techniques

Breath

Increase your vitality and balance your energy levels through breathing sequences

Movement

Tap into Yin + Yang + Somatic techniques to trust where your body needs to go

 
 
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You can expect to receive

  • 24 hr response time email support

  • Access to an online forum for group sharing

  • Customizable package with DeHart Bodywork sessions + therapies with Janet DeHart and resident practitioners

  • Accountability partnerships with your cohort and mentors

  • Daily + weekly affirmations and focused module content

  • In person cohort self care ceremony

  • Content on the topics of self-care that align with your purpose

  • Guided meditations, ritual practices, and movement routines

  • Resources, books, podcasts, access to live-events and experiences


Sign up today!

We begin September 2019

Space is limited

If you would like to learn more about this program; facilitators, cost, and commitment please sign up to receive all the details. We can’t wait to dive deeper with you.