Yoga Therapy with Elaine
With over ten years of practice, experience, and continuing education on anatomy, meditation, functional exercises, nutrition and yoga therapy, I am passionate about helping people go above and beyond their chronic pain. I support bodies through private yoga therapy sessions to manage chronic pain, back pain, spinal disc injuries, muscle tension, insomnia, hip/knee instability, anxiety, depression, injuries, and stress. I am here to empower you towards a life of vitality and energy, so that you can experience life to its fullest.
Relaxation & Mindfulness Practices
Spinal Release Yoga
Restorative Yoga Therapy