All you need is a wall and a tennis ball!
Attune Bodywork shares step-by-step instructions on how to use a tennis ball to expand the tissue of the rotator cuff and bring relief to your shoulders.
"As a bodyworker I may not be on a computer all day but I do, like most of us, work with my hands, arms and shoulders. This commonly creates a creeping tension into my upper back, neck, and shoulder girdle. If I allow for this tension to build up day after day without a reset, it can thicken the fascial tissue and lock up the muscles causing many aches and pains. It can even cause a nervous system shut down throughout the whole body.
I created this video because I want you to know how accessible it is to reduce tension. Tennis balls are small and can fit anywhere, and because you will be standing this video is easy for the office as well as at home. Come take a moment to help expand, lighten, and relieve your shoulders and physical stress from the day" - Cambria Marshall
The Attune team -Cambria, Whitney and Anastasia- are available by appointment for alignment therapy